Many people who live and work in London are feeling anxious about coronavirus and how it might impact them, their loved ones, their work and their future. It’s important to know that it is normal and okay to feel upset, anxious or confused at times.
A new public webinar series, Coping Well During Covid, has been developed to support you if you are feeling anxious about coronavirus and how it is impacting you, your loved ones or your work. The webinar topics will include managing wellbeing, anxiety, low mood and sleeping difficulties.
Each 60-minute webinar is NHS-led and delivered by Emily Gardner, High Intensity Cognitive Behavioural Therapist, Richmond Wellbeing Service. The webinars offer you the chance to explore ideas and tools to support your mental health and wellbeing in a clinically-led and interactive way (when joining live).
To keep up to date about future Coping Well During Covid webinar sessions, subscribe to the Thrive LDN newsletter.
About London’s NHS-led wellbeing webinars
The Coping Well During Covid and Keeping Well for Health and Care Workers webinar series are developed and delivered by Healthy London Partnership’s digital Improving Access to Psychological Therapies (IAPT) programme team. Webinars will be recorded and available to view back on Thrive LDN’s website to support the mental health and resilience of Londoners during and after the pandemic.