We know that many people are feeling anxious about how the coronavirus crisis is impacting them, their loved ones, their work and their future. It’s important to know that it is normal and okay to feel upset, anxious or confused at times.
The follow series of NHS Coping Well During Covid webinars have been developed to support you if you are feeling anxious about coronavirus and how it is impacting you, your loved ones or your work. Each 60-minute webinar is led and delivered by Emily Gardner, High Intensity Cognitive Behavioural Therapist, East London NHS Foundation Trust.
Webinar topics include managing wellbeing, anxiety, low mood and sleeping difficulties, as well as specific sessions on financial anxiety, working from home, wellbeing for BAME communities, and mindfulness. The webinars will offer you the chance to explore ideas and strategies to support your mental health and wellbeing in a clinically-led way.
About the NHS Wellbeing Webinars
Both the Coping Well During Covid and Keeping Well for Health and Care Workers webinars are developed and delivered by Healthy London Partnership’s digital Improving Access to Psychological Therapies (IAPT) programme team.