When times are uncertain, it’s understandable to experience a rollercoaster of emotions.
As we pass the milestone of one year since the first lockdown, Thrive LDN and partners are launching another series of NHS Coping Well During Covid webinars designed to support you deal with the impact of the pandemic.
Live webinars take place on Tuesdays at 12.30pm and Wednesdays at 4pm. So, you can pick either a lunchtime or afternoon session each week.
The free, hour-long sessions are led and delivered by Emily Gardner, High Intensity Cognitive Behavioural Therapist, East London NHS Foundation Trust. Topics include managing wellbeing, low mood and burnout, and sleeping difficulties, as well as working from home and mindfulness.
The wellbeing webinars start from the principle that it’s normal and okay to feel upset, anxious or confused at times. However, there are things we can all do to support our mental health and wellbeing during this challenging time. Whether you are joining the webinars for the first time or took part in the webinars when they were first launched and are looking for a refresher, they will offer you the chance to explore ideas and strategies to support your mental health and wellbeing, in a safe and welcoming environment, led by a clinician.