When times are uncertain, it’s understandable to experience a rollercoaster of emotions.
Thrive LDN and partners created a series of NHS Coping Well During Covid webinars designed to support you deal with the impact of the pandemic.
The free, hour-long sessions were led and delivered by Emily Gardner, High Intensity Cognitive Behavioural Therapist, East London NHS Foundation Trust. Topics include managing wellbeing, low mood and burnout, and sleeping difficulties, as well as working from home and mindfulness.
The wellbeing webinars start from the principle that it’s normal and okay to feel upset, anxious or confused at times. However, there are things we can all do to support our mental health and wellbeing during this challenging time. These webinars offer you the chance to explore ideas and strategies to support your mental health and wellbeing, in a safe and welcoming environment, led by a clinician.