Anxious, stressed, depressed or having trouble sleeping? Find NHS-approved mental health tools and advice to support you.

Visit www.good-thinking.uk

 

Coronavirus and mental health advice hub

Good Thinking’s advice hub provides guides for various groups, advice on how to manage your mental health, includes people’s personal stories of tackling Covid-19, and useful links to further resources.

www.good-thinking.uk/coronavirus

Self-assessment tool

If you are feeling anxious, low, stressed or having trouble sleeping Good Thinking has four clinically validated assessments for you to choose from, which only take 15-20 minutes.  Why not use our self-assessments to give you personalised advice that can help you think about how you are and what you might need?

www.good-thinking.uk/self-assessments

Podcasts Library

Wondering how other Londoners are coping with the coronavirus (COVID-19) pandemic?

Good Thinking’s podcast series captures the thoughts, feelings, and experiences of Londoners directly or indirectly affected by coronavirus.

www.good-thinking.uk/coronavirus/personal-stories/podcasts

How to stay mentally healthy at university

COVID-19 has brought many challenges over the last six months and, now that you’re back at university, you’re probably facing some new ones.

The team at Good Thinking, has put together a toolkit to help you look after your mental health now and beyond COVID-19

www.good-thinking.uk/coronavirus/how-to/how-stay-mentally-healthy-university

How to support your employees mental health

More than a third (39%) of employees across the UK have experienced poor mental health due to work or where work was a contributing factor.

Good Thinking has put together a free toolkit available to organisations in the public, private and not-for-profit sectors to support their workforce.

www.good-thinking.uk/employers