Anxious, stressed, depressed or having trouble sleeping? Find NHS-approved mental health tools and advice to support you.



Coronavirus and mental health advice hub

Good Thinking’s advice hub provides guides for various groups, advice on how to manage your mental health, includes people’s personal stories of tackling Covid-19, and useful links to further resources.

Self-assessment tool

If you are feeling anxious, low, stressed or having trouble sleeping Good Thinking has four clinically validated assessments for you to choose from, which only take 15-20 minutes.  Why not use our self-assessments to give you personalised advice that can help you think about how you are and what you might need?

Podcasts Library

Wondering how other Londoners are coping with the coronavirus (COVID-19) pandemic?

Good Thinking’s podcast series captures the thoughts, feelings, and experiences of Londoners directly or indirectly affected by coronavirus.

How to stay mentally healthy at university

COVID-19 has brought many challenges over the last six months and, now that you’re back at university, you’re probably facing some new ones.

The team at Good Thinking, has put together a toolkit to help you look after your mental health now and beyond COVID-19

How to support your employees mental health

More than a third (39%) of employees across the UK have experienced poor mental health due to work or where work was a contributing factor.

Good Thinking has put together a free toolkit available to organisations in the public, private and not-for-profit sectors to support their workforce.