From mindfulness, meditation and building resilience, to suicide prevention training, explore a variety of free wellbeing resources below.
We’ve teamed up with Dr Radha Modgil – NHS GP, broadcaster and campaigner for wellbeing – as well as Londoners like you, to develop a 20-minute training video on building emotional resilience.
More than 12 people a week take their own life in London. If someone was in crisis, would you know what to say? There’s free suicide prevention training to help.
Take an online Psychological First Aid (PFA) training course, aimed at all frontline and essential workers and volunteers. The course teaches the key principles of giving psychological first aid in emergencies.
Worried about a friend or loved one? It’s not always easy to raise the subject, but our conversation starter has advice on getting people talking.
Learn about the benefits of mindfulness and try three exercises to get you started in this Thrive LDN webinar.
Learn methods to help you reduce stress, cope with anxiety and deal with fearful feelings in this free online 10 day course.
Develop skills to build confidence, resilience and improve your wellbeing with these free resources from the British Red Cross.