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Here you can find the resources you need to build skills and confidence to improve your own mental wellbeing, and to support others.

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Free wellbeing training resources

From mindfulness, meditation and building resilience, to suicide prevention training, explore a variety of free wellbeing resources below.


Twenty minutes to better resilience

We’ve teamed up with Dr Radha Modgil – NHS GP, broadcaster and campaigner for wellbeing – as well as Londoners like you, to develop a 20-minute training video on building emotional resilience.


Zero Suicide LDN

More than 12 people a week take their own life in London. If someone was in crisis, would you know what to say? There’s free suicide prevention training to help.


Psychological first aid

Take an online Psychological First Aid (PFA) training course, aimed at all frontline and essential workers and volunteers. The course teaches the key principles of giving psychological first aid in emergencies.


Thrive LDN mental health conversation starter

Worried about a friend or loved one? It’s not always easy to raise the subject, but our conversation starter has advice on getting people talking.


Coping Well During Covid – mindfulness webinar

Learn about the benefits of mindfulness and try three exercises to get you started in this Thrive LDN webinar.


10 Days for Mental Health Free Online Course from Light Hearts

Learn methods to help you reduce stress, cope with anxiety and deal with fearful feelings in this free online 10 day course.


Wellbeing support from British Red Cross

Develop skills to build confidence, resilience and improve your wellbeing with these free resources from the British Red Cross.

Help Yourself and Others sections