We've created this space to bring together ideas, inspiration and resources to help build your resilience and improve wellbeing and to learn from community experiences.
Help Yourself and Others focuses on things that enable good wellbeing, alongside free wellbeing training opportunities. For those who need it, you're only one click away from more direct support, such as NHS talking therapies or urgent helplines.
Whether you’re looking for yourself, or to help a friend or others in your community, explore simple tools, ideas and inspiration to help improve wellbeing.
Whether you’re looking for yourself, or to help a friend or others in your community, explore simple tools, ideas and inspiration to help improve wellbeing.
Support is available for whatever you are going through, there is hope and you are not alone.
Targeted support and wellbeing resources for refugees, asylum seekers and displaced people. As well support and wellbeing resources for wider crisis situations affecting Londoners' mental health and wellbeing.
General wellbeing guidance in 36 languages and targeted support for refugee communities
Thrive LDN encourages young Londoners to share to their experiences and reflections of overcoming challenges during difficult times.
Right now, we know that there are many people who may want extra help and need specialist support for their mental health and wellbeing. Here are some sources of support and some useful ways to get support if you are finding it hard.
NHS talking therapies, or counselling, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help with common mental health problems like stress, anxiety and depression. You can access talking therapies for free on the NHS.
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If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment. Local NHS urgent mental health helplines are for people of all ages in England.
Get urgent help now#ThroughTogether stories showcase how Londoners are making a difference to those in their local community and beyond by supporting each other through the emotional pressures and challenges they may be feeling right now.
Updated: 16/02/2024
Around 10 people a week take their own life in London. If someone was in crisis, would you know what to say?
Wellbeing 
Urgent support 
Suicide prevention