Help yourself and others

Help Yourself and Others space

We've created this space to bring together ideas, inspiration and resources to help build your resilience and improve wellbeing and to learn from community experiences.

Help Yourself and Others focuses on things that enable good wellbeing, alongside free wellbeing training opportunities. For those who need it, you're only one click away from more direct support, such as NHS talking therapies or urgent helplines.

Tools and ideas for better wellbeing

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Whether you’re looking for yourself, or to help a friend or others in your community, explore simple tools, ideas and inspiration to help improve wellbeing.

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Training

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Whether you’re looking for yourself, or to help a friend or others in your community, explore simple tools, ideas and inspiration to help improve wellbeing.

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Urgent and other support

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Support is available for whatever you are going through, there is hope and you are not alone.

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Resources for displaced people and crisis situations

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Targeted support and wellbeing resources for refugees, asylum seekers and displaced people. As well support and wellbeing resources for wider crisis situations affecting Londoners' mental health and wellbeing.

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Translated wellbeing resources

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General wellbeing guidance in 36 languages and targeted support for refugee communities

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Experiences and reflections

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Thrive LDN encourages young Londoners to share to their experiences and reflections of overcoming challenges during difficult times.

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Resources for community groups

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Right now, we know that there are many people who may want extra help and need specialist support for their mental health and wellbeing. Here are some sources of support and some useful ways to get support if you are finding it hard.