Resilience and conflict resolution training workshops

Introduction

In February and March 2024, Thrive LDN worked with Healthy Dialogues, with support and funding from the Mayor of London, to offer a series of free online workshops designed to meet the expressed challenges faced by anyone who is in a professional role supporting others.

The workshops covered topics such understanding stress and resilience, developing personal awareness, developing our coping strategies. Alongside building communication skills crucial for de-escalating conflicts and investigating personal coping strategies for managing one’s response to conflict.

Below we have added a recording from each workshop; each recording includes BSL interpretation and the slide deck and transcript is available to download.

Resilience workshop 1

Resilience workshop 1: Understanding stress and resilience

In this workshop, we will look at why resilience is important in the workplace and how to develop and enhance our resilience. We will also delve into the different ways stress can impact our levels of resilience.

Resilience workshop 1 downloads:

Understanding stress and resilience slide deck

Understanding stress and resilience worksheet

Understanding stress and resilience transcript (19/02/24)

Resilience workshop 2

Resilience workshop 2: Developing personal awareness

In this workshop, we will look at how negative thoughts can impact our wellbeing and what we can do to reframe these thoughts. We will also identify the strengths we have and how we can use them to enhance our resilience.

Resilience workshop 2 downloads:

Developing personal awareness slide deck

Developing personal awareness worksheet

Developing personal awareness transcript (26/02/24)

Resilience workshop 3

Resilience workshop 3: Developing our coping strategies

In this workshop, we will look at different coping strategies and how to identify our own coping strategies and use them to develop our resilience. We will also look at how we can incorporate mindfulness exercises into our coping toolkit.

Resilience workshop 3 downloads:

Developing personal awareness slide deck

Developing personal awareness transcript (04/03/24)

Conflict resolution

Introduction to conflict resolution

In this workshop, we will delve into the prevalent causes of workplace conflict.

We look at essential communication skills crucial for de-escalating conflicts and investigate personal coping strategies for managing one’s response to conflict.

You will explore common causes of conflict, communication methods to assist de-escalation and personal coping strategies.

Introduction to conflict resolution workshop downloads:

Conflict resolution workshop slide deck

Conflict resolution workshop transcript (21/02/24)

About Healthy Dialogues

Healthy Dialogues Ltd is a Public Health consultancy and established Health and Wellbeing training provider for the public and voluntary sector.

Their trainings are conducted by a team of Chartered Health Psychologists that specialise in behaviour change with a focus on positive health and wellbeing outcomes for individuals and communities.

Championing mental health and wellbeing in London

The rollout of these workshops has been supported and funded by the Mayor of London, and was commissioned by Thrive LDN as part of the response to support Londoners’ economic wellbeing and those impacted by cost of living pressures. This comes as thousands of Londoners pledge to become champions for positive wellbeing where they are empowered to act to improve their own and their communities’ wellbeing.