Need Help?


Good Thinking is an online mental health support service. You can find tools and resources to help yourself and others to feel better.

It has over 100 NHS-approved resources to help you as well as online assessments covering anxiety, stress, low mood and trouble sleeping.

If you would like more information on accessing mental health services, visit the NHS website.



feel suicidal, or feel like harming yourself or other people:


Call 999


Or go to your nearest Accident and Emergency department (A&E). You can search for your local department through the NHS Choices website.

If you need to speak to someone urgently,

the following service is available:


Text SHOUT to 85258

Call Samaritans on 116123

Call Samaritans