Need Help?

Good Thinking is an online mental health support service. You can find tools and resources to help yourself and others to feel better.

It has over 100 NHS-approved resources to help you as well as online assessments covering anxiety, stress, low mood and trouble sleeping.

If you would like more information on accessing mental health services, visit the NHS website.


feel suicidal, or feel like harming yourself or other people:


Call 999


Or go to your nearest Accident and Emergency department (A&E). You can search for your local department through the NHS Choices website.


If you need to speak to someone urgently,

the following services are available:

Shout offers confidential 24/7 crisis text support for times when you need immediate assistance.


Text SHOUT to 85258


When life is difficult, Samaritans are here. Whoever you are and whatever you’re facing, they won’t judge you or tell you what to do. They’re here to listen so you don’t have to face it alone.

Call Samaritans on 116123

Call Samaritans