Resilience is our ability to cope with the stresses of life, and bounce back from adversity. Our resilience may vary over a lifetime. It can be built up – or eroded by difficult circumstances. The good news is that we can teach ourselves to be more resilient.
Resilience isn’t a fixed character trait but something that can be learned and improved. Importantly, there are positive things which you can do to help keep your resilience ‘topped up’. Here we outline some free resources to support you and others to stay resilient.