Taking care of yourself and your physical health helps look after your mental health and reduce feelings of stress. Exercise boosts mood and self-esteem. A healthy diet and a good night’s sleep are proven to help you stay well, feel your best and deal with life’s difficulties.
We all lead busy lives, but it’s important to make time to check in with yourself and listen to how you are feeling. Here we outline some free resources to support you and others for being more active, getting better quality sleep and maintaining a healthy diet.