Stay calm, we will get through this

It’s normal to feel anxious and worried about things that feel out of your control.Try to relax, take deep breaths and focus on the present. This will help lighten negative feelings.

If you or someone you trust can go online, visit for free, NHS-approved digital tools to help manage anxiety, low mood, sleeping problems and stress.

Be kind to yourself, find time to do something you enjoy

It’s OK to treat yourself to the things that make you smile and make you feel good.

Make yourself a hot drink, watch a film, read a book, or try a crossword.Don’t be hard on yourself.

It’s important to recognise your successes and the things you are grateful for, no matter how small. You could consider keeping a gratitude journal each day where you write two or three of these things every night before you go to bed.

Connect with others, by phone,text, social media,write a letter or smile at your neighbours

Many of us will miss seeing family and friends and taking part in our usual activities.It’s important that we stay connected. Get in touch with family and friends to share your thoughts and have a chat.

If talking to a friendly stranger is easier, you can call The Silver Line on 0800 4708090, a free helpline offering friendship and advice to older people, 24 hours a day.

If you’re online, find some tips from our friends at

Take a break from listening to, watching or reading the news

Reduce the impact of information overload on your mental health.

You may want to limit your intake of daily news as too much coverage can be scary and make you stressed.

If you’re online, the NHS website always has the latest information at

Move around and find different ways of staying active

Being active reduces stress and helps us sleep better.

If you have access to a garden or it is safe for you to leave your home for exercise, then get some fresh air, go for a walk or a run.

If getting out and moving around is not easy or possible for you, keep moving about indoors as often or as much as you can.

Explore different ways of adding physical movement and activity to your day and find some that work best for you.

Help is available if you are not OK

Things can feel very hard at times. Support is available for whatever you are going through, there is hope and you are not alone.

These helplines are free and confidential:

Samaritans: 116 123
Whatever problems you are facing Samaritans are there to listen

SHOUT: Text Shout to 85258
Text service for support with any mental health concern (it will not show up on your bill)

CRUSE: 0808 808 1677
Support and advice if you are grieving or dealing with bereavement

Share with others

We would love for you to help share our set of tips with your own friends and colleagues. You can find all of our videos and graphics to download here.


1) Download an image below to use on social media (ctrl + click to download)





2) Download our Six ways to improve your wellbeing video to use on your own social media

You can download our video of all 6 tips to share on your own social media platforms here

Or share our YouTube video below