Tools and resources to help your mental health and wellbeing
It is normal and okay to feel upset, anxious or confused at times.
It is understandable that you might be feeling anxious and worried about coronavirus and that it could be affecting your mental health.
You might be struggling with boredom or loneliness or you might be stressed about your job and finances. For those of you with an existing mental health condition, such as anxiety, depression or post-traumatic stress disorder (PTSD), this might be a particularly difficult time.
Considering the extra challenges at the moment, it’s never been more important for each of us to think and talk more about mental health and wellbeing, and to seek support when needed. You should know that even though things can feel very hard at times, support is available for whatever you are going through.
In London, there are a range of free resources, online tools, and helplines available to help you cope and stay mentally healthy. These sit alongside non-urgent NHS psychological treatments, such as talking therapies, if you need further professional support to help you cope with mental and emotional problems.
Simple ways to improve your wellbeing
It’s OK to not feel OK during challenging times
We have put together a list of little things you can do to keep yourself well and some useful ways to get support if you are finding it hard.
By thinking and talking more about our mental health, we will help each other to get through this crisis.
If you’re feeling anxious or stressed about work, housing or financial difficulties, then explore the helpful range of resources and guidance on City Hall’s Hub.
Available support now
Online tools to help your mental health
To help build resilience and maintain good mental wellbeing, Every Mind Matters has a range of resources for everyone at Including an interactive quiz, the Your Mind Plan, to get top tips and advice relevant for you.
Good Thinking is a digital mental wellbeing service that has over 100 free, NHS-approved resources designed to help manage low mood, anxiety, stress, and sleep problems. Take the clinically validated self-assessment to get a better understanding of what you’re going through, helpful resources and if necessary, relevant treatment options. The following video helpful outlines how the service works.
Coping Well During Covid webinars
NHS-led webinars to support you if you are feeling anxious about coronavirus
Coping Well During Covid has been developed to support you if you are feeling anxious about coronavirus and how it is impacting you, your loved ones or your work. The webinar topics will include managing wellbeing, anxiety, low mood and sleeping difficulties.
Each 60-minute webinar is NHS-led and delivered by Emily Gardner, High Intensity Cognitive Behavioural Therapist, Richmond Wellbeing Service. The webinars offer you the chance to explore ideas and tools to support your mental health and wellbeing in a clinically led and interactive way (when joining live).
The full schedule of webinars and registration details are available via the Thrive LDN website.
NHS psychological treatments
Working with a trained therapist
If you do not require urgent support but are still concerned about your mental health, contacting your GP is a good place to start.
You can also refer yourself for free, non-urgent NHS psychological therapy services, also known as IAPT or Improving Access to Psychological Therapies services, which provide evidence-based treatments for depression and anxiety.
You can get talking therapies like counselling for depression and cognitive behavioural therapy (CBT) on the NHS. In London, services are ready and open to receive self-referrals for those needing professional support. They all involve working with a trained therapist. Currently, this may be difficult to arrange face-to-face, so it is likely that sessions will be online or over the phone.
You can find your local service here or use the map below.
Getting urgent help for mental health
24-hour advice and support
A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone’s time.
If you have an existing mental health condition and an assigned care team or care worker, then it’s important to contact them.