Tools and resources to help your mental health and wellbeing
It is normal and okay to feel upset, anxious or confused at times.
It is understandable that you might be feeling anxious and worried about coronavirus and that it could be affecting your mental health.
You might be feeling anxious and worried about coronavirus and that it could be affecting your mental health. It has never been more important for each of us to think and talk more about mental health and wellbeing, and to seek support when needed.
In London, there are a range of free resources, online tools, and helplines available to help you cope and stay mentally healthy. Explore these below.
You should know that even though things can feel very hard at times, support is available for whatever you are going through.
Simple ways to improve your wellbeing
It’s OK to not feel OK
We have put together a list of little things you can do to keep yourself well and some useful ways to get support if you are finding it hard.
We have also been working with Doctors of the World to translate these tips into 26 other languages to support migrant communities.
If you’re feeling anxious or stressed about work, housing or financial difficulties, then explore the helpful range of resources and guidance on City Hall’s Hub.
Available support now
Online tools to help your mental health
The NHS-approved digital mental wellbeing service, Good Thinking, promotes proactive self-care for the four most common mental health conditions: anxiety, low mood, sleeping difficulties and stress. Take the clinically validated self-assessment tool to get a better understanding of what you’re going through, helpful resources and if necessary, relevant treatment options.
To help build resilience and maintain good wellbeing, there’s a range of resources for everyone at Every Mind Matters. Including an interactive quiz, the Your Mind Plan, to get top tips and advice relevant for you.
Twenty minutes to better resilience with Dr Radha
Making small changes can make a big difference and can help you to effectively build emotional resilience.
Our ability to adapt well to the stress of life, as well as being able to bounce back from adversity, crises or trauma, is often referred to as emotional resilience.
We’ve teamed up with Dr Radha, NHS GP, broadcaster and campaigner for wellbeing, as well as Londoners like you, to develop a 20-minute training video on emotional resilience.
In this short training video, you can learn more about resilience and get lots of practical ideas and inspiration about how you can strengthen your own ability to adapt well to stressful circumstances.
NHS wellbeing webinars
NHS-led webinars to support you if you are feeling anxious about coronavirus
A collection of NHS Coping Well During Covid webinars are available if you are feeling anxious about coronavirus and how it is impacting you, your loved ones or your work. The 60-minute sessions will guide you through ideas and tools to support your mental health and wellbeing in an evidenced based and interactive way.
The webinar topics include managing wellbeing, anxiety, low mood, sleeping difficulties, and mindfulness. Additionally, there are also specific webinars on managing financial anxiety and working from home and staying well.
NHS psychological treatments
Working with a trained therapist
If you do not require urgent support but are still concerned about your mental health, contacting your GP is a good place to start.
You can also refer yourself for free, non-urgent NHS talking therapies, or psychological therapies, services which provide evidence-based treatments for depression and anxiety. These services are open in London if you feel like you may need further, professional support.
You can find your local service here or use the map below.
Getting urgent help for mental health
24-hour advice and support
A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone’s time. If you have an existing mental health condition and an assigned care team or care worker, then it’s important to contact them.