As part of World Mental Health Day Festival, we are delighted to present you with a series of NHS films to help support your mental health and wellbeing during these difficult times.
Each 60-minute webinar is led and delivered by Emily Gardner, High Intensity Cognitive Behavioural Therapist, Richmond Wellbeing Service.
This film, will look at how to manage Low Mood and provide a more detailed look at how we build a balanced routine and fight low motivation.
This film, will look at Anxiety and will take a look at helpful long term strategies for managing anxiety and reducing worry.
This film will consider some of the challenges created by home working. We’ll explore some strategies to help you switch off from work and enjoy your time outside of work more. Helping you to find a better home working life balance, enabling you to find it easier to separate working from home life.
More Coping Well During Covid webinars
There are further NHS-led webinars focused on helping you cope with the impact of COVID-19 available here. Further webinar topics include Managing Financial Anxiety, Sleep, BAME Wellbeing, and Mindfulness.
About London’s NHS-led wellbeing webinars
The Coping Well During Covid webinar series has been developed to support you if you are feeling anxious about coronavirus and how it is impacting you, your loved ones or your work. The series was developed and delivered by Healthy London Partnership’s digital Improving Access to Psychological Therapies (IAPT) programme team.