Welcome to Thrive LDN's
Help Yourself and Others

We’ve created this space to bring together ideas, inspiration and resources to help build your resilience and improve wellbeing, and to learn from community experiences of the pandemic.


Help Yourself and Others focuses on things that enable good wellbeing, from social connections, keeping active and self-care, to tools for those volunteering in the community. Alongside free wellbeing training opportunities. 


For those who need it, you're only one click away from more direct support, such as NHS talking therapies or urgent helplines.

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Whether you’re looking for yourself, or to help a friend or others in your community, explore simple tools, ideas and inspiration to help improve wellbeing.

Here you can find the resources you need to build skills and confidence to improve your own mental wellbeing, and to support others.

A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone’s time.

Targeted support and wellbeing resources for refugees, asylum seekers and displaced people.

General wellbeing guidance in 36 languages and targeted support for refugee communities

Thrive LDN’s 2021’s festival, Never Alone LDN, took a look at how young Londoners can come together to overcome the challenges we face, and reflecting on the experiences of young Londoners over the course of the Covid-19 pandemic.

Right now, we know that there are many people who may want extra help and need specialist support for their mental health and wellbeing. Here are some sources of support and some useful ways to get support if you are finding it hard.

Showcased resources

We know there is a lot here to explore in one go. So check out our selection below to see what works for you or what helps you to support others.


Zero Suicide LDN

More than 12 people a week take their own life in London. If someone was in crisis, would you know what to say? There’s free suicide prevention training to help.


Twenty minutes to better resilience

In this short video, learn more about emotional resilience from Dr Radha and get lots of practical ideas to help keep yours ‘topped up’.


Wellbeing guidance in 36 languages

We’ve worked with Doctors of the World and the Mayor of London to create some tools and tips to support Londoners’ mental health and wellbeing in 36 languages.


Simon J Keenan – An Invitation

‘An Invitation’ is a guided meditation, with music containing a mixture of kind of frequency hertz and binaural beats.

Access NHS mental health services
Explore the range of services available, from talking therapies, or psychological therapies, to NHS urgent mental health helplines are for people of all ages.